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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to beef kare-kare recipe. To cook beef kare-kare you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef Kare-Kare:
- Use 1 kilo beef cut into cubes
- Provide 100 g Bok Choy (Chinese cabbage) cut
- You need 100 g yardlong beans cut into 2 inch long
- Prepare 4 eggplants sliced/cut
- Use 3 cups water
- Get 1 cup ground peanuts or 5 tablespoons creamy peanut butter
- Take 1 tablespoon fish sauce
- Provide 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
- Take 1 medium sized onion diced
- You need 5 cloves garlic minced
- Use to taste Salt and pepper
- Prepare Cooking oil
- Prepare Shrimp paste/bagoong
- Use Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Instructions to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
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