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Mashed bananas with beef stew
Mashed bananas with beef stew

Before you jump to Mashed bananas with beef stew recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits also supply you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

For people who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mashed bananas with beef stew recipe. To cook mashed bananas with beef stew you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mashed bananas with beef stew:
  1. Use 1 bunch green bananas
  2. Prepare 200 gms potatoes
  3. Use 2 onions
  4. Use 500 gms beef cubes
  5. Take 2 tomatoes
  6. Take Cooking oil
  7. You need Garlic
Instructions to make Mashed bananas with beef stew:
  1. Peel your bananas and potatoes in a basin with water. Wash them well.
  2. Fry one of the onion in a pot then add your mashed garlic. Fry for 2-3 minutes then add your peeled bananas and potatoes.
  3. Add 2 cups of water and let them cook for 20-25 minutes.
  4. After they are ready, mash them well and cover as you prepare your stew

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