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Pan fried beef fingerling
Pan fried beef fingerling

Before you jump to Pan fried beef fingerling recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are great at battling depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to pan fried beef fingerling recipe. You can have pan fried beef fingerling using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan fried beef fingerling:
  1. Get 1 kg beef steak (make sure it’s tender)
  2. Take 4 cloves garlic (or to your taste)
  3. Get 1 piece ginger (or to your taste)
  4. Use Enough oil
  5. Provide 1 bunch coriander
  6. Provide 1 tablespoon beef masala
  7. Get 1 table spoon royco
  8. Get 2 royco cubes
  9. Take For the garnish
  10. Take 1 carrot
  11. Use 1 capsicum
  12. Take 2 tablespoons fresh coriander
  13. Use 2 royco cubes
Steps to make Pan fried beef fingerling:
  1. Tenderise the stake by hitting with a mallet then cut into thin fingerlings
  2. In a bowl, place the fingerlings then marinate with garlic and ginger paste and coriander. At this point you can you the spices that you like. Add in some of the oil and cover with a cling film. You can marinate as long as you wish, for me i marinated for about 3 hours
  3. Put some oil on a heavy pan and start frying in small bunches. Make sure you fry to your liking (I like mine well cooked) as you put aside
  4. After all the fingerlings have been fried, in the same pan fry onions once they brown add in the tomatoes, hoho and carrots cook them till soft then add in the cooked fingerlings and mix till they combine well. Then add the royco cubes, royco or beef masala and coriander/dhania. Cover and steam for about a minute or two
  5. Serve with whatever you like ugali or chips or viazi karai

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