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Beef biryani
Beef biryani

Before you jump to Beef biryani recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef biryani recipe. You can cook beef biryani using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef biryani:
  1. Get 1/2 kg beef cut into cubes
  2. Provide 2 cloves garlic grated
  3. Prepare 1 tbsp ginger
  4. Use 2 big onions
  5. Prepare 3 tomatoes
  6. Use Milk or mala
  7. Use 4 eggs boiled
  8. You need 8 potatoes cut into half
  9. You need Cooking oil
  10. Prepare 1 tsp cumin powder
  11. You need 1 tsp curry powder
  12. Prepare to taste Salt
  13. You need 2 cups rice
  14. Take Water for the rice
  15. Take Yellow food colour
Instructions to make Beef biryani:
  1. Put oil in a sufuria and let it heat,, put your potatoes and deep fry them till slightly golden brown
  2. Using the same oil deep fry your pre boiled meat until brown
  3. In another sufuria or pot put oil and start frying your onions until they start to become soft,, then add the grated garlic and ginger while stirring,, if it starts to stick to the bottom of the sufuria add a little water and keep stirring
  4. Add in your diced tomatoes and keep stirring, make sure the tomatoes are well cooked until crushed that is it forms a paste,, add in cumin and curry powder together and keep stirring
  5. Put your milk (in this case i used fresh milk but added 2tbsps of white vinegar and i let it settle for 30min since i did not have mala),, when it comes to a boil add in your potatoes and eggs and let it simmer, add salt to your liking.
  6. Cook your rice until well done, put in your egg yellow food colour which has been mixed with a little water and mix
  7. Serve

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