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Suya gas meat
Suya gas meat

Before you jump to Suya gas meat recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to suya gas meat recipe. You can cook suya gas meat using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Suya gas meat:
  1. Prepare Red meat
  2. Use Garlic/0nions
  3. Use Ginger
  4. You need Seasoning cubes/curry
  5. Provide G oil/kuli kuli
  6. Use to taste Salt
  7. Provide Lotus/tomatoes
Instructions to make Suya gas meat:
  1. Wash and boil ur meat with onion ginger and garlic add some seasoning cubes and little salt
  2. Cook till tender, when there is little water put small oil,onion and kuli kuli cover for 5mins.

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