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Spinach and meat
Spinach and meat

Before you jump to Spinach and meat recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach and meat recipe. You can cook spinach and meat using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Spinach and meat:
  1. Provide 4 bunches spinach
  2. Prepare 2 onions
  3. Use 3 tomatoes
  4. Use 4 tbsp oil
  5. Prepare to taste Salt
  6. Take 2 rocyo cubes
  7. You need 1/2 kg beef
Instructions to make Spinach and meat:
  1. Cut spinanch in big chunks
  2. Boil meat in water and salt over,,(salt is to make the meat salty inside giving it a better taste)medium heat for 20min
  3. Let it boil until the water is almost dry
  4. Add onions and oil in that sufuria with boiled meat and stir let the onions cook until pink
  5. Add cut tomatoes and more salt to taste
  6. Cover for 2mins,
  7. Stir again and more water for soup,serve with white rice or mukimo

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