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Before you jump to Peppered meat recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to peppered meat recipe. You can have peppered meat using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Peppered meat:
- Take 1/2 kg Meat
- Prepare 1/4 kg Fresh pepper
- Use 2 stock cubes
- Prepare Vegetable oil
- Provide Salt
- Provide 2 Onion
Instructions to make Peppered meat:
- Boil meat adding onion,salt,stock cubes.Blend fresh pepper roughly,boil for the water in it to evaporate.
- Heat up vegetable oil and fry the onion for 2minutes then add the boiled pepper,boiled meat and fry but always stir.
- Stir as is frying onces the meat is well fried reduce the vegetable oil add the stock cubes,lower the heat and fry a bit.
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