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Before you jump to Beef goulash recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to beef goulash recipe. You can cook beef goulash using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef goulash:
- You need 1/2 kg undercut beef boneless cubes
- Get 1/4 cup oil
- Provide 1/2 cup onion chopped
- You need 1 tbsp lehsan adrak paste
- Prepare 1/2 cup ketchup
- Take 1 tesp salt
- Get 1 tesp musterd powd
- You need 1/2 tesp black pepper
- You need 1 tesp red chilli powd
- Take 1 tbsp tomato paste ya chopped
- Use 2 tbsp BBQ sauce
- Take 3,4 aloo
Instructions to make Beef goulash:
- Sa se pehle pan me oil daal kar piyaz dalain piyaz fry kar ke naram kar lain
- Ab is me gosht and lehsan adrak daal kar fry karain
- Ab is me kali mirch, pisi mirch,musterd powd, namak,chopped timater,ketchup,and BBQ sauce daal kar fry kaeain
- A 3,r aloo daal and grevy ke liye 1/2cup pani bhi daal dain nitni der pakain ke ye pak kar tayyar ho jaye
- Ab ese dish out kar ke hara dhania daal dain and chawslon ke saayb serve karain
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