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simple beef with veggies
simple beef with veggies

Before you jump to simple beef with veggies recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to simple beef with veggies recipe. You can have simple beef with veggies using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make simple beef with veggies:
  1. Get 1 beef stew meat (cut in little cubes)
  2. Prepare 1 can beer
  3. Get 1 onion diced
  4. Prepare 2 clove garlic diced
  5. Provide 1 tbsp paprika
  6. You need 1 cup beef stock
  7. Use 2 cup frozen mix veggies
Steps to make simple beef with veggies:
  1. place the meat in a oven pan season with salt and pepper mix well
  2. add all the ingredients to the meat mix well
  3. cover with aluminum foil and take to oven at 300°F for a minimum of 2 hours
  4. the meat cook slowly in the oven will be tender and full of flavor

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