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Before you jump to Potatoes and minced meat sauce recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Your health can be greatly improved upon by simply eating a lot of berries. The initial thing you will find out about berries is just about any kind of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a variety of diseases.
Following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to potatoes and minced meat sauce recipe. To cook potatoes and minced meat sauce you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Potatoes and minced meat sauce:
- Provide Minced meat
- You need Diced potatoes
- Take Scotch bonnets
- Prepare Onions
- Provide Garlic
- Provide Ginger
- Provide Seasoning cubes, curry, thyme
Instructions to make Potatoes and minced meat sauce:
- In a pot over medium heat, brown the minced beef until no longer pink
- Season with salt, cumin, seasoning cubes and bonnets
- Add onions and garlic saute until onions are translucent. Add potatoes and enough water to cover the potatoes.
- Give it a good stir and simmer, uncovered on medium low heat until potatoes are tender and liquid has reduced, approximately 20-25 minutes (depending on how you reduced you want the liquid)
- Pair with anything of ur choice, I ate mine with puri.
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