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Beef Pilau
Beef Pilau

Before you jump to Beef Pilau recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef pilau recipe. To cook beef pilau you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beef Pilau:
  1. Provide 1 kg Pishori Rice or Basmati (Hamza) Rice
  2. Provide 1 kg Beef, cut into big cubes
  3. Prepare 1 large tomato (optional)
  4. Use 2 Large onions, finely Chopped
  5. Prepare 3 Tbsps Pilau Masala
  6. You need 1 tsp Dhana Jeera
  7. Prepare 1 tsp curry powder
  8. Take 2 Tbsps ginger and garlic paste
  9. Take 2 large potatoes, pealed and cubed
  10. Prepare to taste Salt and black pepper
Instructions to make Beef Pilau:
  1. Wash the rice thrice and soak in water. In a hot pan, boil the meat with half the amount of the spices and half the amount of the ginger and garlic paste. Add a tbsp of salt and let it boil until meat is tender.
  2. Once the meat is tender and the water has dried, add desired amount of oil and fry the meat until brown. Add the onions, stir and let them cook until translucent.
  3. Add the tomato with one cup of warm water. Stir and let it cook for 5mins. Once the tomatoes have softened, add the remaining of the spices and the amount of warm water required to cook the rice. (1 cup of rice, 2 cups of water)
  4. Once the water starts to simmer, add the potatoes, stir. Cover until it boils. Add the rice, stir and taste if it needs salt. Add salt at this point.
  5. Stir the rice when the water dries, reduce heat and cover well. Making sure steam doesn't get out. Serve after 15mins with Kachumbari /Salad and fruits on the side.

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