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Raw Plantains with Beef
Raw Plantains with Beef

Before you jump to Raw Plantains with Beef recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to raw plantains with beef recipe. You can have raw plantains with beef using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Raw Plantains with Beef:
  1. Take 3.5 kg Plantains
  2. You need Onions 2 medium sized
  3. Take 6-8 cloves Garlic
  4. Use Ginger size of your thumb
  5. Get 1.5 kg Meat (Beef)
  6. You need Tomatoes 6 medium sized
  7. Take Green pepper 1-2 according to your preference
  8. Take Coriander leaves 2 bunches
  9. You need Beef cubes 4-6 the small size
  10. Get 1 tablespoon Salt
  11. Take 1 tablespoon Tumeric
  12. Take 1 tablespoon Beef masala
  13. Prepare Juice of 2 large lemon
Steps to make Raw Plantains with Beef:
  1. Peel,cut and wash your Plantains
  2. Place your meat in a big pan and add 1.5 litres of water and a tablespoon of salt.And boil.
  3. Wash and cut your vegetables.
  4. Peel your garlic and ginger and mash them to a well done paste.
  5. Drain your meat and put your stock in another sufuria
  6. In the pan you used to boil your meat,add your plantains with clean water and bring it to a boil.
  7. Drain your plantains and pour the water. In a nice good old pan. Add 3-4 Tablespoon of oil and the onions. Cook the onions until translucent and then add all your spices. Then add the green pepper and cook for 3-5 min
  8. Add your tomatoes and garlic-ginger paste and let it cook for 5-6 minutes to form a paste. Add your meat and cook for 4-5 minutes.
  9. Add your blunched plantains and stir properly until all the ingredients are well combined.Add your remaining stock and the cubes and let them boil for 3-6 minutes
  10. Add the lemon juice and coriander leaves and put the lid on and boil for 2-3 minutes. And serve with any carbs you like. We ate with mahamri and it was mouthwatering 😋😋😋

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