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Italian Sausages in Lentil sauce
Italian Sausages in Lentil sauce

Before you jump to Italian Sausages in Lentil sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to italian sausages in lentil sauce recipe. To make italian sausages in lentil sauce you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Italian Sausages in Lentil sauce:
  1. Use 1 can lentils or 1 cup dried lentils, soaked and boiled
  2. Take 400 gms fresh italian sauages, casing removed and broken into bite size pieces
  3. You need 1 large onion diced
  4. Take 1 stalk celery chopped - optional
  5. Prepare 3 garlic cloves chopped
  6. You need 1/2 can chopped tomatoes or 3 medium size tomatoes chopped
  7. Get 1/2 tsp red chilli powder or 2-3 italian red chillies
  8. Take 1 tbsp olive oil
  9. Prepare 1/2 cup red wine (optional)
  10. Prepare to taste Salt and Pepper
  11. Prepare 1 bay leaf- optional, parsley to garnish
Steps to make Italian Sausages in Lentil sauce:
  1. On medium heat, place a deep bottom pan, when hot, add oil, sausages, cook until sausages are browned, add onions, celery and garlic and cook another 5 minutes, add red wine and cook until the alcohol evaporates about 2-3 minutes.
  2. Now add tomatoes, continue cooking for another 5 minutes, add lentils, bayleaf, bring to a boil cover and cook for 10 minutes on low heat, check for seasoning, turn heat off, and let it rest for 10 minutes.
  3. Serve with pasta of your choice or with potato dumplings or just plain sour dough bread, enjoy!!!

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