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Sausages and peppers
Sausages and peppers

Before you jump to Sausages and peppers recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You will notice that various kinds of berries can be very good for your health. The quantity of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off many different diseases.

For people who want to start living a more healthy life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sausages and peppers recipe. You can have sausages and peppers using 6 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Sausages and peppers:
  1. You need Sausages and peppers
  2. Prepare 5 each Italian sausages (sweet or hot)
  3. Get 1 red onion
  4. Get 4 clove garlic
  5. Prepare 2 large green bell peppers
  6. Use 1 large red bell pepper
Steps to make Sausages and peppers:
  1. In a Medium skillet, add 4 Tbs olive oil and heat until oil flows freely. Preheat oven to 350.
  2. add sausages to skillet
  3. fry until all sides are browned
  4. in a Dutch oven or other oven safe large pot, add 1/4 cup olive oil and heat
  5. meanwhile, slice peppers into medium slices the long way
  6. slice onions into medium thick rounds
  7. dice garlic and reserve
  8. add peppers and onions, season with liberal salt and fresh ground black pepper and saute over high great until peppers and onions are browned
  9. add diced garlic and saute another minute
  10. Add browned sausages to peppers
  11. cover pot, put in oven and cook 45 minutes
  12. serve!

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