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Before you jump to Breakfast wrap with Italian sausage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. And now you know it can help you be happier also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to breakfast wrap with italian sausage recipe. To cook breakfast wrap with italian sausage you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Breakfast wrap with Italian sausage:
- Get 2 Italian sausages, out of the casing and minced
- You need 2 eggs, beaten
- Take 1 small onion
- Take 1/8 cup shredded cheese (I prefer cheddar)
- Use 1 small tomato diced
- Provide Basil, chopped (chiffonade, if you prefer)
- You need 1 wrap or tortilla
Steps to make Breakfast wrap with Italian sausage:
- Fry up the sausage meat until nice and brown, lay it out on the wrap, then fry the onions in the sausage grease. I cook them until they're brown but translucent would work too.
- Lay the onions on the cooked sausage meat and cook up the eggs. Better to err on the side of less cooked because they're going in the oven.
- Scatter the cheddar cheese on top of the egg, then put the wrap (with meat, onion, egg, and cheese on it, of course) under the broiler. Just a minute or so, because the wrap will generally get too crispy otherwise.
- Pull out of the broiler, top with the tomato and basil. Wrap up the wrap and cut in half. Eat half yourself and give other half to lazy but grateful girlfriend.
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