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Italian Omelet
Italian Omelet

Before you jump to Italian Omelet recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling starved can really make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to italian omelet recipe. You can cook italian omelet using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Italian Omelet:
  1. Take 3 🥚 eggs
  2. You need 1/4 cup spring onions 🧅chopped
  3. Use 1/4 cup capsicum chopped
  4. Take 1/4 cup tomato cubes
  5. Get 2 tbsp olives
  6. Take 2 tbsp Parsaly or Corriender chopped
  7. You need 1/2 cup sausages or 🐣 chicken boiled (optional)
  8. Get 2 tbsp mushroom chopped
  9. Use 1/4 cup milk
  10. Use 1/2 tsp salt
  11. Use 1/2 tsp black pepper
  12. Prepare 1/4 tsp crush red chilli 🌶
  13. Provide 1 tsp mix Italian herbs 🌿 or orgiano
  14. Use 1 tbsp butter
  15. Prepare 2 tbsp olive oil
  16. You need 4 tbsp 🧀 cheese
  17. You need 2 sausages (cut in cubes)optional
Steps to make Italian Omelet:
  1. Chopped all the vegetables 🌶 and sausages, keep a side.
  2. Beat the eggs 🥚 about 5 minutes with milk 🥛 then add all the spices.
  3. Heat oil in a pan, put all the mixture of 🥚 egg cook 3 min in medium to low heat then add vegetables 🌽 🍅 🌶, and cover the pan with lid.
  4. When eggs and 🌽 vegetables 🍅 🌶 are half cook, turn the heat bery slow now add cheese 🧀 in it then add mix Italian herbs,crush with yr palms sprinkle it
  5. Now turn one side of italian omelet very generously and cook for 1 minutes moe than turn of the heat.
  6. Italian omlete is ready to serve u can serve with toasted bread 🍞 and tea 🍵.

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