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Pasta with Italian sausage, fennel and cream
Pasta with Italian sausage, fennel and cream

Before you jump to Pasta with Italian sausage, fennel and cream recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pasta with italian sausage, fennel and cream recipe. To cook pasta with italian sausage, fennel and cream you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pasta with Italian sausage, fennel and cream:
  1. You need 5 Italian sausages, casings removed and cut into 1/4 in rounds
  2. Get 16 oz dry pasta (ideally penne, but I only had linguine)
  3. Get 1 bulb fennel, chopped (reserve the fronds for garnish)
  4. Use 1 large shallot, chopped
  5. Take 3 cloves garlic, chopped
  6. Prepare Juice of 1/2 lemon
  7. Get 1 tbsp butter
  8. Provide 1/2 cup heavy cream
Steps to make Pasta with Italian sausage, fennel and cream:
  1. Put a large pot of salted water on high heat. Put a large non-stick pan on medium-high heat. Add the Italian sausages to the pan (no oil needed, they'll release oil as they cook). Fry until the sausages start to brown. If your pot of water is boiling by this point, drop in the pasta.
  2. Add the fennel to the pan of sausages and fry for 2 minutes. Add the shallot and garlic and fry another 2 minutes. Add the lemon juice and a couple of splashes of pasta cooking water and turn the heat down to low.
  3. Stir the butter into the sauce until it melts, then add the cream. Add salt and freshly cracked pepper to taste.
  4. When the pasta is a minute from done, drag it into the pan of sauce. Toss everything together. Add pasta cooking water as needed to loosen the noodles. Serve with a garnish of the fennel fronds and freshly grated parmesan.

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