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Lentils and Spicy Sausages
Lentils and Spicy Sausages

Before you jump to Lentils and Spicy Sausages recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to lentils and spicy sausages recipe. You can cook lentils and spicy sausages using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lentils and Spicy Sausages:
  1. Use 1 yellow onion, diced
  2. Provide 2 carrots, small diced
  3. You need 1 stalk celery, small diced
  4. Get 2 tsp minced garlic
  5. Take 2 tbsp olive oil
  6. Prepare 1.5 cups dry green lentils
  7. Prepare 1 quart chicken stock
  8. Take 1.5 tsp fresh minced rosemary
  9. You need 1 tsp dried thyme
  10. Get 1 bay leaf
  11. Provide 1 tsp Dijon mustard
  12. Prepare splash red wine vinegar
  13. Use 1/2 tsp smoked paprika
  14. You need 1/2 tsp salt
  15. Get 1 lb hot Italian sausage, about 4 large links (or 1 large Andouille, that's what I used)
Steps to make Lentils and Spicy Sausages:
  1. Heat the oil over medium heat in a large heavy­bottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for fiveminutes, stirring frequently, then add the garlic and continue sautéing for another two minutes.
  2. Add the fresh rosemary, dried thyme, bay leaf, smoked paprika and lentils. Mix well then pour in the stock. Bring to a boil, then reduce the heat and simmer for about 25 - 30 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed.
  3. Meanwhile, preheat the oven to 425 degrees. Place sausages on a baking sheet and lightly mist with cooking spray. Place in the oven and roast for 15 - 20 minutes, flipping midway through. You want the sausages to be crispy and golden
  4. When the sausages are finished roasting, place in the pot with the lentils and serve together. Season lentils with additional salt to taste.

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