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Italian Zucchini Yachts!
Italian Zucchini Yachts!

Before you jump to Italian Zucchini Yachts! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to italian zucchini yachts! recipe. You can have italian zucchini yachts! using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Italian Zucchini Yachts!:
  1. Take 1 LARGE zucchini (or 3 smaller; halved and seeds removed)
  2. You need 2 Hot Italian sausages (casing removed)
  3. Use 1/4 cup cooked rice
  4. Get 1 tsp tomato paste
  5. Take 1/4 Green pepper (diced)
  6. Prepare 1/2 onion, chopped
  7. You need 2 tbsp Italian seasoning
  8. You need olive oil, extra virgin
  9. Provide 1/3 cup tomato sauce
  10. You need shredded mozzarella (or your choice of cheese)
Steps to make Italian Zucchini Yachts!:
  1. "Baste" your zucchini with olive oil and sprinkle with 1 tbs of the Italian seasoning and set aside on a baking sheet.
  2. In a pan, brown the sausage and add onion, cook until onion is soft.
  3. Add the cooked rice,green pepper and tomato paste, mix/ cook for 2 min.
  4. Add your tomato sauce, the rest of the Italian seasoning and season with salt and pepper to taste.
  5. Fill your zucchini "yachts"(or boats if your using smaller zucchinis) with the mixture.
  6. Top with shredded cheese, and bake in a 375°F oven for 30-35min. enjoy!!!

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