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Italian Stir Fry
Italian Stir Fry

Before you jump to Italian Stir Fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay in good health.

Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

Following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to italian stir fry recipe. To cook italian stir fry you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Italian Stir Fry:
  1. Prepare 1 packages Italian sausages (mild, hot or sweet) cooked & browned on both sides
  2. Provide 1 small or medium green pepper sliced in thin strips & then cut strips in half
  3. Take 1 small red, yellow or white onion sliced into strips
  4. Take 1 1/2 tbsp garlic, finely minced or 1/2 teaspoon garlic powder
  5. Use 1 tbsp dried Italian seasoning or 1 tbsp dried oregano
  6. Provide 1 1/2 tsp dried parsley or bout 1 tbsp minced fresh parsley
  7. You need 1 can diced tomatoes (do not drain)
  8. Use 1/2 lb or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time)
  9. Provide 1 1/2 cup to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce
Steps to make Italian Stir Fry:
  1. Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes
  2. While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil
  3. Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet
  4. Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce
  5. After it has cooked then taste the sauce…if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor…almost like red wine! Don't use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!
  6. Spoon this over ur cooked pasta! Also just to let u know if u don't have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!
  7. Just a little note so u know… This usually feeds bout 3-5 people depending on how big of an appetite they may have… U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then I'd suggest doubling the recipe! :)

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