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Italian chicken sausage and pasta
Italian chicken sausage and pasta

Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

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Most of your meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. You will recognize that salmon can also be full of Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to italian chicken sausage and pasta recipe. You can have italian chicken sausage and pasta using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Italian chicken sausage and pasta:
  1. Take 1 cup milk or heavy cream
  2. Use 1 stick unsalted butter
  3. Take 1/4 cup flour
  4. You need 1 pinch ground nutmeg
  5. Provide 1/2 cup grated Parmesan cheese
  6. You need 2 pinch dried rosemary & basil
  7. Use 1 box elbow macaroni
  8. Get 1 packages 3 cheese Italian chicken sausage (2 sausages) - pre cooked
Instructions to make Italian chicken sausage and pasta:
  1. cook pasta according to package
  2. slice sausage into small ovals and brown in nonstick fry pan.
  3. on med/low heat, melt butter in sauce pan
  4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste
  5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed
  6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding
  7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken
  8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce

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