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Before you jump to Eggs in purgatory recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to eggs in purgatory recipe. You can cook eggs in purgatory using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Eggs in purgatory:
- Take 1 onion, chopped
- Prepare 3 Italian sausages, casings removed
- Get 3 cloves garlic, chopped
- Take 1/4 tsp dried chilli flakes
- You need 1-19 oz can whole tomatoes
- Provide 1 tbsp honey
- Prepare 4 large eggs
- Use 1/4 cup grated parmesan
- Use Fresh Italian parsley, chopped for garnish
Instructions to make Eggs in purgatory:
- Add a splash of olive oil to a medium non-stick pan on medium-high heat. Add the onions and fry 2 minutes until softened.
- Crumble in the sausage and fry until fully cooked and browned, about 5 minutes. Add the garlic and chilli flakes and continue frying 1 minute.
- Add the canned tomatoes and honey. Let simmer until the tomatoes burst open and the sauce reduces and thickens slightly, about 10 minutes.
- Carefully lay the eggs into the sauce. Sprinkle a pinch of salt onto them, then turn the heat down to medium and cover the pan. Let cook for 5 minutes. Top with grated parmesan and parsley, and serve with toasted buns.
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