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Rotini with sausage, fennel, mushrooms and lemon
Rotini with sausage, fennel, mushrooms and lemon

Before you jump to Rotini with sausage, fennel, mushrooms and lemon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to rotini with sausage, fennel, mushrooms and lemon recipe. You can cook rotini with sausage, fennel, mushrooms and lemon using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Rotini with sausage, fennel, mushrooms and lemon:
  1. Use 3 Italian sausages, casings removed
  2. Use 350 g button mushrooms, sliced 1/2 cm thick
  3. Provide 3 cups dry rotini noodles
  4. Take 3 cloves garlic, chopped
  5. Use 1 fennel bulb, chopped
  6. Take 2 tbsp butter
  7. Get Juice of 1/2 lemon
  8. Get 1 handful fennel fronds
Steps to make Rotini with sausage, fennel, mushrooms and lemon:
  1. Put a large pot of salted water on high heat. Crumble the sausages into a large pan on medium-high heat. You shouldn't need oil as the sausages will release fat as they cook. Let them fry slowly until they're about half-cooked (about 3 or 4 minutes).
  2. Add the mushrooms to the pan and continue cooking until the mushrooms release their water, about another 3 to 4 minutes. Your pot of water should be boiling by this point, so drop the noodles in.
  3. Add the garlic and fennel bulb to the pan. Continue frying, stirring occasionally, until the meat and mushrooms are caramelized and the fennel slightly softened, about 5 minutes. If your rotini isn't cooked yet, turn the pan down to low while you wait.
  4. Once the noodles are cooked, transfer them to the pan with a slotted spoon (so that you get just a bit of pasta water with each spoonful). Add the butter and squeeze in the lemon juice, then toss to combine. Add salt and freshly cracked black pepper to taste. Use kitchen shears to snip the fennel fronds into the pasta, then serve with a generous snow of freshly grated parmesan cheese.

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