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Breakfast Frittata
Breakfast Frittata

Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to breakfast frittata recipe. To cook breakfast frittata you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Frittata:
  1. Provide Plant based sausages or any vegetarian meat
  2. Get 1 onion
  3. You need 1 red bell pepper, diced
  4. You need 1 zucchini, diced
  5. Use 3 cups kale, chopped
  6. Use Basil leaved, shredded
  7. Use 12 eggs
  8. Take .5 cup half and half
  9. Use 8 oz mozzarella cheese
  10. Take Italian seasoning
  11. Provide Salt and pepper
  12. You need Olive oil
Instructions to make Breakfast Frittata:
  1. Preheat oven to 375 degrees. Grease baking dish.
  2. In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
  3. In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
  4. Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
  5. In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
  6. Pour mixture evenly over entire dish.
  7. Bake for 25 min or until eggs are set and top is beginning to brown.
  8. Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)

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