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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to zucchini boats recipe. To cook zucchini boats you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Boats:
- Provide 2 large zucchini
- Prepare 1 small onion, diced
- You need 1 green bell pepper, diced
- Use 2 clove garlic, minced
- Take 3 tbsp Italian breadcrumbs
- Provide 8 tbsp mozzarella cheese, shredded
- Prepare 1/4 cup Italian blend cheese, shredded
- You need 2 hot Italian sausages, casings removed
- Get 1 tsp ground black pepper
- You need 1 tsp paprika
- You need 1 tsp oregano
Steps to make Zucchini Boats:
- Preheat oven to 400°. Cut zucchini lengthwise and scoop out seeds to make boats. Cook hot Italian sausage in frying pan.
- Add onions, green bell pepper and garlic. Cook until vegetables are soft. Remove from heat. Add breadcrumbs, mozzarella cheese, pepper, paprika and oregano. Mix well.
- Spray baking sheet with Pam. Fill boats with mixture in frying pan. Place boats on sprayed baking sheet.
- Top with Italian cheese blend. Bake for 25 minutes. Enjoy!
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