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Rotini with sausage and apples
Rotini with sausage and apples

Before you jump to Rotini with sausage and apples recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to rotini with sausage and apples recipe. To make rotini with sausage and apples you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Rotini with sausage and apples:
  1. Take 3 fresh pork sausages (kielbasa, Italian, or bratwurst all work)
  2. Take 4 cups dry rotini noodles
  3. You need 1 large Honeycrisp apple, cored and chopped
  4. Get 1 large shallot, thinly sliced
  5. You need 2 cloves garlic, finely chopped
  6. Get 1/4 cup light cream
  7. Get Handful fresh basil leaves, cut into ribbons
Instructions to make Rotini with sausage and apples:
  1. Add 1 cm of water and the sausages to a large pan on medium-high heat. Let simmer until the water boils off and the sausages are about half-cooked. While you're waiting, put a large pot of salted water on high heat for the pasta.
  2. Drop the rotini into the pot of boiling water. Remove the sausages from the pan and cut them into 1/2 cm rings. Return them to the pan along with the apples, shallot, garlic, and a splash of extra virgin olive oil. Fry until the sausages are caramelized and the apples softened but not mushy, about 5 or 6 minutes. Add a couple of pinches of salt and several grinds of freshly cracked black pepper.
  3. Stir the cream into the pan. Drain the pasta and add it, along with a splash of the pasta cooking water. Throw in the basil, then toss.

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