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Before you jump to Sausage, Peppers, & Eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sausage, peppers, & eggs recipe. You can cook sausage, peppers, & eggs using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sausage, Peppers, & Eggs:
- Use 1 lb Italian Sausages
- Take 2-3 tbsp Extra Virgin Olive Oil
- Prepare 2-3 Cloves Garlic, sliced in half
- Prepare 6 Bell Peppers, mix red and green
- Prepare 4 Large Eggs
- Provide 1/4 Cup Whole Milk
- You need 2 tsp Ground Black Pepper
- Use 2 tsp Dried Oregano
- Take 1 tsp Dried Basil
Instructions to make Sausage, Peppers, & Eggs:
- Turn on the broiler to high. Cook the sausages for 8 to 10 minutes each side. Let cool down.
- Over medium heat, add the olive oil and garlic to a sauce pot. Brown the garlic on both sides to a light brown and then remove.
- In a bowl, put the eggs, milk, and spices in together. Beat the mixture until well mixed.
- Add the peppers to the pot, put the lid on it, then sautée the peppers for 20 to 30 minutes until the peppers are almost al dente. Stir every 10 minutes.
- Cut the sausages into half inch slices. Once done, add them into the pot. Cook with the lid on together for 10 to 15 minutes.
- Pour the egg mixture onto sausage and peppers. Stir together. Cook together for another 10 to 15 minutes, until the eggs are cooked through.
- Serve on a roll.
- Enjoy!
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