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Easy 1-Hour Chili
Easy 1-Hour Chili

Before you jump to Easy 1-Hour Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods also!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy 1-hour chili recipe. To make easy 1-hour chili you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy 1-Hour Chili:
  1. Provide 1 lb Ground beef, extra lean
  2. You need 2 tbsp Olive oil
  3. You need 1 small Onion, chopped
  4. Prepare 5 clove Garlic, smashed and minced
  5. Use 1 can Diced tomatoes
  6. Take 1 can Tomato sauce
  7. Use 1 can Red Kidney beans
  8. Provide 1 can Pinto beans
  9. Take 2 cup Beef broth
  10. You need 3 tbsp Chili seasoning (see my recipe for Natural Chili Seasoning)
  11. Get 1 1/2 Cheddar cheese, shredded (optional)
Instructions to make Easy 1-Hour Chili:
  1. In a large pot heat the olive oil on medium-high.
  2. Sauté the garlic till it just becomes gold on the edges.
  3. Add the garlic and cook with the onion for 3-5 minutes.
  4. Transfer the onion and garlic to a bowl.
  5. Brown the ground beef in the same pot.
  6. Once there is no more pink in the meat, return the onions and garlic back to the pot. Reduce heat to medium low.
  7. Add all the other ingredients except the seasonings, stir, cover and simmer for 20 minutes.
  8. Add the seasonings and mix well. Cover and continue to simmer for 15 minutes.
  9. Serve in bowls and garnish with the shredded cheddar.

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