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Swiss Chard With Pancetta, Chilli And Penne Pasta
Swiss Chard With Pancetta, Chilli And Penne Pasta

Before you jump to Swiss Chard With Pancetta, Chilli And Penne Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to swiss chard with pancetta, chilli and penne pasta recipe. To cook swiss chard with pancetta, chilli and penne pasta you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Swiss Chard With Pancetta, Chilli And Penne Pasta:
  1. Use 250 grams Artisan sausages
  2. Take 1 as needed Pancetta
  3. You need 1 as needed Swiss chard leaves
  4. Get 1/2 cup Diced onion
  5. You need 1 clove Garlic
  6. You need 4 tbsp Double cream
  7. You need 1/2 tsp Chilli flakes
  8. Prepare 230 grams Penne pasta
  9. Get 1 as needed Italian hard cheese
Steps to make Swiss Chard With Pancetta, Chilli And Penne Pasta:
  1. Boil a large pan of hot water and add pinch of salt. Spread the Swiss chard leaves into thing strips. Dice the onion finally.
  2. Heat a the oil in a large pan on a medium heat. Cook off the onion and chopped garlic for 5 mins until soft. (Don't brown them off though as they will continue to cook through the next few steps.
  3. Peel off the sausage skins and discard them. Add the sausage meat and pancetta to the onion and garlic. With two wooden spoons, break apart the sausage meat until cooked through. Season with a pinch of salt and grind of pepper. Continue to cook for 15 mins.
  4. Cook the pasta in the boiling water until al dente.
  5. Drain of excess fat from the pan and add the cream and Swiss chard leaves. Add the chilli flakes to taste and season again if necessary. If you needs to loose the sauce, add some of the drained pasta water.
  6. Stir in the drain pasta and mix everything together. Serve with grate cheese and enjoy!

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