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Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to baked ziti with kale and sausage in garlic-parmesan cream sauce recipe. To cook baked ziti with kale and sausage in garlic-parmesan cream sauce you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked Ziti with Kale and Sausage in Garlic-Parmesan Cream Sauce:
- Prepare 3 tbsps butter
- Get 2 cloves garlic , minced
- Use 1/4 cup flour
- Get 4 cups milk
- Take 1 cup parmesan grated
- Get 1 lb kale
- Provide 1 lb ziti
- Use 24 oz sausages Italian , sliced
Instructions to make Baked Ziti with Kale and Sausage in Garlic-Parmesan Cream Sauce:
- For the garlic-parmesan cream sauce, make a bechamel sauce using the first five ingredients, with the garlic stirred into the roux and the parmesan added at the end.
- Place kale in a large pot, along with about 4 cups water, then cover, bring to a boil, and cook down. When kale is wilted and reduced by half, add in the pasta and enough water to cover it, then cook for 10 minutes more.
- Drain kale and pasta, then toss with sausage in a 9x13" baking dish. Pour sauce evenly over the top.
- Place in a 425 ºF preheated oven and bake 20 minutes. Allow to rest about 10 minutes, and serve.
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