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Sausage rolls
Sausage rolls

Before you jump to Sausage rolls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sausage rolls recipe. To cook sausage rolls you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sausage rolls:
  1. You need 3 plain bread
  2. You need 3 beef sausages
  3. Prepare 2 tablespoon barbeque sauce
  4. Use Italian herbs
  5. Prepare 1 Egg, whisk loosely
  6. Provide as needed breadcrumbs
Instructions to make Sausage rolls:
  1. Fry the sausages until well-cooked, set aside
  2. Flatten the bread with rolling pin.. spread the barbeque sauce (that has been mixed with italian herbs) evenly
  3. Put the sausage on each bread and roll it up
  4. Put the rolls in the egg (don't forget to mix the rest of barbeque sauce with the egg) and cover them with breadcrumbs => fry them until golden brown
  5. Your sausage rolls are ready :D bon appetite ^o^

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