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Before you jump to Sausage Buns recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sausage buns recipe. You can cook sausage buns using 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Sausage Buns:
- Take For Roux-
- Prepare 1 1/2 tbsp Flour
- Use 6 tbsp Water
- You need For Dough-
- Use 2 cups + 5 tbsp Maida (Plain Flour):
- Use 3 tbsp Milk powder
- Prepare 3 tbsp Sugar
- Prepare 1/2 tsp Salt:
- Provide 2 tsp Instant dry yeast
- Provide ½ cup + 2 tbsp Water (approx.)
- Take 1/4 cup Butter cubed
- You need For Filling-
- Use 8-10 Italian Heb Chicken Sausages (cocktail size)
- Get 1 Egg
- Take 1 tablespoon Sesame Seeds
Instructions to make Sausage Buns:
- In a pan heating up, add 1 and 1/2 tbsp. of maida (plain flour) along with 6 tbsp. of water. Mix it up using a whisk. Cook it on a slow flame until the starches gelatinize or until the mix starts leaving the pan.
- Transfer the flour mixture to a bowl and cover it well with a cling and allow to cool.
- For the bread dough, take plain flour (maida), add 5 gms of salt, milk powder and sugar (save little for yeast mixture). Mix everything together and keep it aside.
- For the yeast mixture, add about ½ cup of lukewarm water in a vessel along with 5 gm of sugar. Mix the sugar until it dissolves in water. Next, add instant yeast and mix it really well with the water. Place it in a warm cozy place for about 10 minutes.
- Add the yeast mixture to the dry flour mixture. Add the roux as well. Knead well using hands until it forms a soft dough.
- Next, take the dough in to clean platform and knead it for 2-3 minutes. Add water if needed in between but make sure the dough should be smooth and pliable.
- After which add the butter. Knead the fat really well into the dough for about 7-8 minutes.
- Once the dough it ready, place it in a bowl and cover with a cling wrap and let it rise for an hour. After an hour, knock down the risen dough and take it out from the bowl into a platform and sprinkle in some flour about ½ tsp. and knead it for about a minute.
- Now, divide the ready dough into 8 - 10 portions and smooth the dough using your hands. Shape it a little oval so that it rises a little higher. Place a sausage and wrap it. Allow to sit for another 15 - 20 minutes.
- Mix together egg and a tablespoon water, stir to mix. Brush the buns with this egg wash and sprinkle sesame seeds.
- Bake in a preheated oven at 200 C for 25 minutes.
- Serve with your favourite beverage.
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