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Before you jump to Ray's' Lasagna Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to ray's' lasagna soup recipe. To make ray's' lasagna soup you only need 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Ray's' Lasagna Soup:
- Provide 1 box low sodium chicken stock
- You need 2 cup water
- Prepare 1 large can italian diced tomatoes
- Use 1/2 lb lean ground beef
- Prepare 1 packages Italian sausages ( whole)
- Take 1 tbsp minced garlic
- Take 2 tsp oregano
- Prepare 1 diced onion
- Take 1 box bow tie pasta
- Get 1 can chopped olives
- Take 1 tsp salt
- You need 1 tbsp garlic salt
- Use 1 tsp pepper
- Prepare 1/2 tsp montreal chicken seasoning
- Prepare 1 tbsp parsley flakes
- Take 2 cup fresh spinach
- Provide 3 chopped zuchini
Instructions to make Ray's' Lasagna Soup:
- start by cooking your ground beef and your chopped up sausages into a pot add garlic cook till done draining any fat.set aside, in the same pan add 1tspn olive oil add your onion and zuchini cook down for about 3-4 minutes till onions start to sweat.
- now add in your tomatoes and chicken stock, water and all your seasonings bring to a boil. Lower heat to a simmer for about 8minutes (enough for zuchinni to be almost done). check for seasonings before you add in your pasta cook for another 9 minutes now add in your fresh spinach add in your beef and sausage and cook another 4 minutes turn off heat and serve.
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