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Best lunch mix quick and easy
Best lunch mix quick and easy

Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to best lunch mix quick and easy recipe. You can have best lunch mix quick and easy using 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Best lunch mix quick and easy:
  1. Use 2 potatoes
  2. Get 4 polish sausages
  3. Get 12 oz corn
  4. Take 12 oz black beans
  5. Take 1/2 of a pepper
  6. Use 1/2 med onion
  7. Get Lettuce
  8. Take Tomatoes
  9. Take Cheddar
  10. Provide Slices olives
  11. Use 3 tblsp olive oil
  12. You need 2 tsp pink salt
  13. Get 2 cloves garlic
  14. Prepare No salt season
  15. Use Dressing
  16. Get 1/2 lemon juiced
  17. Provide 1 tsp pink salt
  18. You need 2 tsp Italian seasoning
  19. Get 2 tsp Granulated or powdered garlic
  20. Get 1.5 tblsp evoo
  21. Use Croutons
Steps to make Best lunch mix quick and easy:
  1. Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces
  2. Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked
  3. While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well
  4. Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish

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