Hello everybody, welcome to my recipe page, looking for the perfect Kale and sausage salad recipe? look no further! We provide you only the perfect Kale and sausage salad recipe here. We also have wide variety of recipes to try.

Kale and sausage salad
Kale and sausage salad

Before you jump to Kale and sausage salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kale and sausage salad recipe. You can cook kale and sausage salad using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kale and sausage salad:
  1. Prepare 6 large fresh kale leaves washed and cut into thin slices
  2. Take 1 large carrot grated
  3. Get 20 kg red cabbage washed and cut into thin slices
  4. Take 3 piece spicy Italian sausages (optional)
  5. Provide Seasonings
  6. Use 1 tea spoon lemon juice
  7. Take 3 tab spoon basmati vinegar
  8. Provide 1 tab spoon cocounut oil(optional)
Steps to make Kale and sausage salad:
  1. Pre heat the oven at 160 degrees.
  2. Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook.
  3. In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together.
  4. Once the sausages are cooked, remove from heat and allow to cool.
  5. Add sausages to salad bowl and gently toss together until well combined.
  6. Serve as a side dish or by self.

If you find this Kale and sausage salad recipe helpful please share it to your friends or family, thank you and good luck.