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Before you jump to Easy Sweet Potato Chili recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to easy sweet potato chili recipe. To cook easy sweet potato chili you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Easy Sweet Potato Chili:
- Use 1 medium bell pepper
- Get 1 large sweet potato
- Use 1 medium onion
- Provide 1 lb ground chicken
- Use 1 can 14.5 oz diced tomatoes
- Use 1 can 22oz black beans, drained
- Provide 2 tbsp olive oil
- Use 1 tbsp garlic powder
- Take 1 tbsp oregano
- You need 1 tbsp ground cumin
- Provide 2 1/2 tbsp chili powder
- Prepare 1 salt and pepper
Instructions to make Easy Sweet Potato Chili:
- Peel and cut sweet potato into roughly diced chunks
- Dice onion and bell pepper
- Add olive oil into a stock pot over medium high heat then add potatoes, onion, and pepper.
- Add a cup of water to pot. Cook and continue to stir until sweet potato is slightly tender, about 5-7 minutes
- Add ground chicken and seasonings to pot. Cook and stir until chicken is no longer pink.
- Add diced tomatoes and black beans to pot. (Add more water if necessary)
- Reduce heat and simmer on low for about 10 minutes. You're done! Serve in a bowl or eat over rice.
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