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Rigatoni With Sausage Meat, Chilli & Rosemary
Rigatoni With Sausage Meat, Chilli & Rosemary

Before you jump to Rigatoni With Sausage Meat, Chilli & Rosemary recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to rigatoni with sausage meat, chilli & rosemary recipe. You can cook rigatoni with sausage meat, chilli & rosemary using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Rigatoni With Sausage Meat, Chilli & Rosemary:
  1. Prepare 150 g Rigatoni pasta (dry weight),
  2. Prepare 5 sausages, ideally with Italian seasoning, pork or chicken,
  3. Take 1.5 tbsp tomato pureé paste with oregano & basil,
  4. Take 2 cloves garlic chopped finely,
  5. Get 2 tsp chopped fresh rosemary,
  6. Use 1 red chilli, half the seeds removed, cut finely,
  7. Prepare 1 tbsp unsalted butter,
  8. Provide 150 ml water,
  9. Use Salt and pepper to season,
  10. Get Spray cooking oil either Vegetable or sunflower,
  11. Provide Quality Parmigianino Reggiano cheese, grated (optional)
Instructions to make Rigatoni With Sausage Meat, Chilli & Rosemary:
  1. Heat a pan of salted water and bring to a boil. Add the pasta and begin to cook according to packet instructions. Prep the sausages by splitting the skins with a knife then squeezing out the sausage meat. Break it into rough chunks. Heat a large frying pan up over a high medium heat and add in a good amount of oil then once hot add in the sausage meat. Fry the sausage meat for around three minutes.
  2. Add the tomato paste, chilli and garlic in with the sausage meat and stir until coated. Season well with salt and pepper.
  3. Add in the water and bring to a simmer. Add the fresh chopped rosemary. Simmer until the water reduces down to create a sauce. Add around 3-4 tbsp of the pasta water in with the sausage meat. Stir. Once the pasta is cooked drain it off then add it in with the sauce. Toss everything together to coat in the sauce.
  4. Just before serving add the butter to the pan and melt it through the pasta. Toss everything together again then serve up and grate over the cheese. Enjoy! :)

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