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Shrimp & Cauliflower “Grits”
Shrimp & Cauliflower “Grits”

Before you jump to Shrimp & Cauliflower “Grits” recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to shrimp & cauliflower “grits” recipe. You can cook shrimp & cauliflower “grits” using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Shrimp & Cauliflower “Grits”:
  1. Prepare 1 package riced cauliflower (frozen or room temperature) - or, if you're fancy, make your own damn cauliflower rice
  2. Provide 2 tbsp chicken, vegetable broth or water
  3. Use 2 tbsp butter
  4. Get 1 splash half & half, milk or cream (optional)
  5. You need Thumb to finger of whatever cheese is on hand (cheddar, parm, mozzarella all work)
  6. Use 12-16 cooked shrimp (enough for two people) - I use Costco's cilantro lime shrimp
  7. You need 1/4 cup BBQ sauce
  8. You need 1.5 hot italian sausages
  9. Prepare Small sauté of mushrooms, tomatoes + onions
  10. Provide Jalapeños (optional)
  11. Provide Arugula or other garnish
Instructions to make Shrimp & Cauliflower “Grits”:
  1. Cut hot sausage into circles, sauté with mushrooms and tomatoes. Cover and keep warm.
  2. Heat up broth in skillet on medium. Use skillet you can pour into a blender from.
  3. Add package of riced cauliflower to broth. Cook, while stirring for 2-4 minutes, 'til soft.
  4. Pour cauliflower into blender. Add butter or half and half (optional, but yummy). Pulse ONCE, check consistency. Pulse once more if needed.
  5. Return contents of blender to pan, add cheese and desired spices (salt, pepper, garlic powder).
  6. Sauté shrimp in BBQ sauce til warm.
  7. Plate. Add cauliflower grits to bowl, top with hot sausage and veggie mixture, then shrimp. Garnish with jalapeños, arugula and cracked pepper.

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