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One Pan Sausage & Potatoes (Quick & Easy)
One Pan Sausage & Potatoes (Quick & Easy)

Before you jump to One Pan Sausage & Potatoes (Quick & Easy) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to one pan sausage & potatoes (quick & easy) recipe. To cook one pan sausage & potatoes (quick & easy) you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make One Pan Sausage & Potatoes (Quick & Easy):
  1. Get 1 packages smoked sausage or cooked Italian sausages (I use Hillshire Farm smoked sausage)
  2. Provide 5 medium to 6 medium potatoes (I use russets)
  3. Take 1 small or half of a large green bell pepper (U can use another color if u want)
  4. You need 1 small to medium onion (to ur taste)
  5. You need 6 tbsp of margerine (U can use butter but u will need to add about 3 tbs water so it steams)
  6. You need 1 tbsp dried parsley or minced fresh if u like (to ur taste)
  7. You need 1/2 tsp to 1 tsp garlic powder (to ur taste)
  8. You need 1 1/2 tsp seasoning salt or seasoned meat tenderizer powder (to ur taste)
  9. Get 1 tsp coursely ground black pepper or whatever u have (to ur taste)
Instructions to make One Pan Sausage & Potatoes (Quick & Easy):
  1. Preheat oven to 400° F! If using smoked sausage slice it & set aside! If using Italian sausages fry them in a skillet with a bit of oil until done, take out & let rest for about 10 minutes then slice
  2. Peel & dice potatoes! Rinse in cold water & drain any excess water! Set aside
  3. Dice peppers & onions! Set aside
  4. Add peppers, onions, potatoes & sausage to a roaster pan or baking dish! U will need one with a lid or u can use aluminum foil… (this helps to steam the food, helps with the flavor & cooks it quicker)
  5. After adding sausage, potatoes, onions & peppers to pan add all remaining ingredients except margerine or butter & water! Using a large spoon or hands (I use my hands so I know its mixed) mix or stir all together, making sure to coat everything evenly with the seasoning
  6. Lastly if u r using margerine drop by spoonfuls all over the top of the food, if using butter/water add water into the pan then drop butter by spoonfuls over the top of the food! Cover with lid or foil & bake! Check after 15 minutes to see if potatoes are cooked through & stir! Put back in oven & bake until done!
  7. Serve as is by itself or with fruit veggies or salad on the side & maybe a roll, biscuit or garlic bread! Up to u!! I hope u all enjoy this!! :-)

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