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Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. You can cook smoked turkey breast using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Smoked Turkey Breast:
- Provide Brine
- Prepare 1 gallon water
- Prepare 1 cup coarse kosher salt
- Use 1/2 cup sugar
- Get 1/2 cup brown sugar
- You need 3/4 cup soy sauce
- Take Rub
- You need 2 tbsp kosher salt
- Use 2 tbsp sage
- Use 1 tbsp sugar
- Get 1 tbsp oregano
- You need 1 tbsp rosemary
- Take 1 tbsp thyme
- Get 1 tbsp basil
- Take 1 tbsp ground black pepper
Instructions to make Smoked Turkey Breast:
- Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil.
- Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours.
- Combine all ingredients for rub in spice grinder and grind into powder.
- After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel.
- Apply rub to turkey and try to get some under the skin.
- Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°.
- Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so.
- After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached.
- Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy.
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