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Smoked Turkey Sauce
Smoked Turkey Sauce

Before you jump to Smoked Turkey Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to smoked turkey sauce recipe. To cook smoked turkey sauce you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Smoked Turkey Sauce:
  1. You need 5 big fresh tomatoes
  2. Use 4 medium fresh pepper
  3. You need 1 onion (dice half)
  4. Use 1 green bell pepper diced
  5. Prepare 2 red bell pepper
  6. You need 1/2 cup spring onion(dice)
  7. Take 1 tsp curry powder
  8. Get 1/2 salt to taste
  9. You need 2 bouillon cube
  10. Prepare 1/2 tsp grated ginger
  11. Provide 3 large clove crushed garlic
  12. Get 2 tbs vegetable oil
  13. Provide Smoked turkey
Instructions to make Smoked Turkey Sauce:
  1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
  2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
  3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
  4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
  5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
  6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.
  7. Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain.

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