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Smoked Turkey Sauce
Smoked Turkey Sauce

Before you jump to Smoked Turkey Sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

With regards to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For people who want to get started living a much healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to smoked turkey sauce recipe. To make smoked turkey sauce you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Smoked Turkey Sauce:
  1. Take 5 big fresh tomatoes
  2. Get 4 medium fresh pepper
  3. Use 1 onion (dice half)
  4. Get 1 green bell pepper diced
  5. Prepare 2 red bell pepper
  6. You need 1/2 cup spring onion(dice)
  7. Prepare 1 tsp curry powder
  8. Prepare 1/2 salt to taste
  9. Provide 2 bouillon cube
  10. Take 1/2 tsp grated ginger
  11. Provide 3 large clove crushed garlic
  12. Get 2 tbs vegetable oil
  13. Get Smoked turkey
Instructions to make Smoked Turkey Sauce:
  1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
  2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
  3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
  4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
  5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
  6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.
  7. Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain.

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