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Before you jump to Smoked Turkey Canapes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to smoked turkey canapes recipe. You can cook smoked turkey canapes using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Smoked Turkey Canapes:
- You need 10 slices smoked turkey
- Use 20 slices cucumbers
- Prepare 10 cherry tomatoes
- Provide 100 ml english mustard
- Provide 1 loaf baguette bread
- You need 2 lettuce leaf
Steps to make Smoked Turkey Canapes:
- Wash and slice cherry tomatoes and lettuce. Place bread on the serving plate. Spread one teaspoon of english mustard on each slice of bread, put small pieces of lettuce on it. - Place a 1*6 cut piece of smoked turkey on top of the lettuce. - Top canapes with one slice of cherry tomato and insert tooth pick on top.
- Baguette bread can be served cold or toasted in both way
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