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Left over smoked turkey stew
Left over smoked turkey stew

Before you jump to Left over smoked turkey stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to left over smoked turkey stew recipe. To cook left over smoked turkey stew you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Left over smoked turkey stew:
  1. Provide 5 big fresh tomatoes
  2. You need 4 medium fresh pepper
  3. You need 1 onion (dice half)
  4. Get 1 green bell pepper diced
  5. You need 2 red bell pepper
  6. Get 1/2 cup spring onion(dice)
  7. Get 1 tsp curry powder
  8. Provide 1/2 salt to taste
  9. Provide 2 bouillon cube
  10. Get 3 large clove crushed garlic
  11. Take 1/2 tsp grated ginger
  12. Get 2 tbs vegetable oil
  13. Take Smoked turkey
Steps to make Left over smoked turkey stew:
  1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
  2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
  3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
  4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
  5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
  6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.
  7. Remember green pepper and spring onion has to be crunchy, enjoy this stew with rice, pasta, spaghetti, boiled yam and plantain.

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