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Smoked Turkey Stir Fry
Smoked Turkey Stir Fry

Before you jump to Smoked Turkey Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to smoked turkey stir fry recipe. You can have smoked turkey stir fry using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Smoked Turkey Stir Fry:
  1. Use 2 red bell pepper, cut into strips cut into strips(jullian)
  2. Provide 1 bulb onion diced
  3. Prepare 4 tomatoes diced
  4. Take 1/2 kg carrot jullian
  5. Use 1/2 kg turkey grilled
  6. Take 1 tbsp soy sauce
  7. Provide 1 tbsp veg oil
  8. Take 1 tbsp crushed garlic and ginger
  9. You need 1 bouillon cube
  10. Provide 1 pinch salt
Steps to make Smoked Turkey Stir Fry:
  1. In a hot saucepan over a medium heat add veg oil once it hot add onions, garlic and ginger; saute for 2 minutes. continue cooking, stirring occasionally, add tomatoes and pepper, keep stiring for another 4mins
  2. Add grilled turkey and stir, spice with salt and bouillion cube; allow it to cook for another 4mins so the sauce will enter the grilled turkeu, add carrot and green pepper, after about a mins turn off heat
  3. The carrot and green bell pepper needs to be crunchy; serve with a plate of basmati rice and enjoy your meal

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