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Smoked Beef or Pork Rub (chicken & turkey too)
Smoked Beef or Pork Rub (chicken & turkey too)

Before you jump to Smoked Beef or Pork Rub (chicken & turkey too) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to smoked beef or pork rub (chicken & turkey too) recipe. You can cook smoked beef or pork rub (chicken & turkey too) using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Beef or Pork Rub (chicken & turkey too):
  1. Provide 3 cup brown sugar
  2. Provide 1/3 cup white sugar
  3. Provide 1 1/4 cup salt
  4. Take 2 cup black pepper
  5. Take 2 cup chili powder
  6. Take 2 cup paprika
  7. You need 1 cup garlic powder
  8. You need 1 cup dried onions
Steps to make Smoked Beef or Pork Rub (chicken & turkey too):
  1. Mix all of the ingredients together then place into a large air tight container.
  2. Make sure to cut the recipe down if you do not want such a large quantity. It can be stored in an air tight container for a long time.

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