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Rose's BBQ Spare Ribs
Rose's BBQ Spare Ribs

Before you jump to Rose's BBQ Spare Ribs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to rose's bbq spare ribs recipe. You can have rose's bbq spare ribs using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rose's BBQ Spare Ribs:
  1. Take 1/4 cup olive oil
  2. Take 1 tbsp minced garlic
  3. You need 2 medium onions finely chopped
  4. Prepare 6 oz can of tomato paste
  5. Take 1/4 cup white vinegar
  6. You need 1 tsp salt
  7. You need 1 tsp basil
  8. Take 1/4 cup honey
  9. You need 1/2 cup beef stock
  10. Take 1/2 cup worcestershire sauce
  11. You need 1 tsp dry mustard
  12. Use 4 lb spare ribs, typicaly use boneless but that is a personal choice
Steps to make Rose's BBQ Spare Ribs:
  1. Heat oil, garlic, & onions for 3 minutes
  2. Add in tomato paste & white vinegar
  3. Stir in Worcestershire sauce & dry mustard
  4. Simmer for 10 minutes
  5. Place spare ribs on roasting pan (for the ribs with bone you want to place them flat side up) and baste.
  6. Place on the second rake and bake at 400° basting every 10 minutes.
  7. Note: there are 2 different ways to sweeten your sauce, for a molasses sweet use molasses or brown sugar, for a honey sweet as mentioned earlier use honey.

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