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Before you jump to Turkey Breast Schnitzel recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to turkey breast schnitzel recipe. You can have turkey breast schnitzel using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Turkey Breast Schnitzel:
- Provide breadcrumbs
- Get 1 slice dry bread
- Provide Smoked Paprika
- Prepare Fresh Ground Black Pepper
- Prepare Sprinkle of Salt
- Get Meat Steak
- Provide 3 Turkey Breast Slices
- Get 1 lg Egg
- Use 1 tblsp flour
- You need Veg oil for frying
Steps to make Turkey Breast Schnitzel:
- Cube bread and wizz to fine breadcrumbs.. or you could buy ready made.
- Into the breadcrumbs mix a sprinkle of each of salt, pepper and smoked paprika.
- Coat each streak in flour, then egg, then breadcrumbs. Make sure each are well covered at each stage
- Put a tblesp or so of oil into a frying pan. I like to use a ridged pan. Heat oil and then on a fairly high heat place carefully each breadcrumbed steak. I turn each steak about 4 times until golden brown and add a little oil during the cooking process as required. Turn heat down after about 2 turns. Cook veg or accompaniment while steaks cooking. Cooking time about 20 - 25 mins.
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