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Before you jump to Turkey meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to turkey meatballs recipe. To make turkey meatballs you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Turkey meatballs:
- Get 1 1/2 lb raw 93% lean ground turkey breast/ ground turkey
- Prepare 1 non stick cooking spray
- Get 1 tsp sea salt or Himalayan salt
- Prepare 1 tsp dry mustard
- Provide 1 tsp smoked paprika
- You need 1 large egg, lightly beaten
- Get 3/4 cup quick-cooking rolled oats
- Prepare 2 clove garlic, finely chopped
- Provide 12 fresh parsley sprigs, finely chopped
- Get 2 tbsp tomato sauce, no sugar added
Steps to make Turkey meatballs:
- Preheat oven to 400°
- Lightly coat large baking sheet with spray; set aside.
- Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl; mix well by hand.
- Roll mixture into 30 1 - inch meatballs. Place on prepared baking sheet.
- Bake for 20 minutes, or until no longer pink in the middle.
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