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Easy 1 2 3 CHILI
Easy 1 2 3 CHILI

Before you jump to Easy 1 2 3 CHILI recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy 1 2 3 chili recipe. To make easy 1 2 3 chili you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy 1 2 3 CHILI:
  1. You need 2 1/2 lb ground deef
  2. Provide 26 oz cream of chicken soup
  3. You need 1 can 16. oz refried beans
  4. Get 1 can petite cut diced tomatoes with green chilies 14.5 oz can
  5. Use 1 can diced tomatoes 14.5 oz can
  6. Get 2 can 16 oz mild chili beans pinto beans in chili sauce
  7. Get 1 medium onion
  8. Provide 1 medium green pepper
  9. You need 1 clove garlic
  10. Prepare 2 cup cheddae cheese
  11. Use 1 dash onion n garlic powder n chili powder if u like
  12. Use 1 dash pepper
Instructions to make Easy 1 2 3 CHILI:
  1. cook beef then drain
  2. fry onion pepper garlic
  3. mix beef n onion n peppers together
  4. mix everything else together till it is heated all together
  5. u can top with sour cream if u like enjoy

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